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Find me on Instagram and Facebook under the handle @serenalouiseyoga

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Connection is everything to me, Yoga is about coming together as a community and moving our bodies.

View fullsize POST NATAL YOGA CLASS 🌸 New class has been uploaded to my @youtube channel, join me at home on your mat for a short 12 minute nervous system reset 🌺 I hope you enjoy it, all my love, Serena x https://youtu.be/-El_IgknznU
View fullsize Hello 👋🏼 from Lilah and I 💜 we made it to 4 months and out of the fourth trimester 🌸🥂 Motherhood so far has taught me so much about life and myself, it’s an amazing journey of growth and understanding. Though my physical yoga practice l
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View fullsize 🌝🌝 FULL MOON IN ARIES 🌝🌝 In the midst of a peaceful Libra season, we are met by the full Moon in Aries. Ruled by fire, Aries brings us the opportunity to burn away anything blocking our path forward. This full Moon on Sunday, October 9, 2022, is
View fullsize “Adopt the pace of nature: Her secret is patience.” —Ralph Waldo Emerson My happy place 🥰 A walk outdoors with Lilah, Reggie & Truffle, my little gang 🥹 Joy for me is found in the small things 🫶🏻
View fullsize In yoga we speak a lot about the ‘ego’ it’s the voice in our head that tells us we need to push ourselves even though we’ve reached our limit, it brings our competitive streak out in situations when we are threatened; used or
View fullsize We welcomed Lilah Louise Wills into the world 🌍 on 8th July 2022, we can’t wait to watch you grow and help guide you through life ✨ Our hearts are bursting with love for you Lilah 💓
View fullsize It’s my due date today 🥳 #40weeks and seeing as baby has not yet arrived, I’ll gift all you pregnant mamas a gentle and nourishing Yoga Flow to get the juices flowing 🧚🏼 this class is also suitable for all levels of yoga and is only s
View fullsize @steven @the.sattva.life 💗🙏🏼 this SO much, especially the one about lessons, if we don’t learn from past lessons they repeat themselves in our lives - this could not be more true… when we begin to become more present we become more
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